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Home Collections 15 Minute Meals

Cinnamon French Toast Sticks

By Nagi Maehashi
161 Comments
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Published5 Jul '14 Updated16 Mar '20
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 My love affair with rediscovering french toast continues. Last week it was Apple French Toast, a pile of french toast dripping with self saucing stewed apple syrup. The week before it was Parmesan French Toast (insanely delicious!). This week it’s french toast sticks – eat it with your fingers (tick), tastes like cinnamon doughnuts but a whole lot healthier (double tick)!

French Toast Sticks - French toast you can eat with your fingers, tastes like cinnamon doughnuts and is on the table in 15 minutes! recipetineats.com

Cinnamon French Toast Sticks

I’m loving coming up with fresh takes on french toast! Growing up I always adored french toast but it was always the classic version drowning in syrup. When I was in uni, I discovered how good it was to pile bacon onto it, and yes, still drown it in maple syrup. I used to call this a “Heart Attack On A Plate”. This was before the day when “sweet and salty” became all the rage and everyone I made this for were dubious until they took their first mouthful – then they were converted for life.

I digress. Back to these French Toast Sticks. Two big things it has going for it:

1. Food you eat with your fingers. Need I say anymore?

2. Tastes like cinnamon doughnuts. I can’t admit to any of my friends that I secretly love cinnamon doughnuts, deep fried puffy goodness dusted with sugar. It’s on my list of what I call “Dirty Foods”, food that is oh-so-bad-for-you-I-know-I-shouldn’t-eat-but-secretly-love. Throughout this blog there is no doubt that I will be disclosing many of my favourite Dirty Foods. You will probably be horrified. Or maybe not. Maybe a lot more people than I think secretly love KFC Popcorn Chicken.

French Toast Sticks - French toast you can eat with your fingers, tastes like cinnamon doughnuts and is on the table in 15 minutes! recipetineats.com

The key to french toast sticks that are stiff enough to pick up without flopping is to use stale bread and to use a block loaf you can cut yourself into thick slices (the thicker the sticks, the less they flop). This is the way I like my french toast sticks, but if you don’t have a stale block loaf, it still tastes just as delicious using pre-sliced sandwich bread, it will just sag a bit when you pick it up.

I really do recommend using stale bread where possible for french toast – any french toast. It makes a huge difference because fresh bread soaks up too much egg mixture – even if you dunk it in really quickly – and you’ll end up with french toast that is soggy on the inside.

This recipe only takes about 15 minutes to make, and is super easy. French Toast you can eat with your fingers – something that no kid, big and small, can possibly resist! – Nagi x


Cute spins on French Toast

  • Strawberry Nutella French Toast Roll Ups

  • Cinnamon French Toast bites

  • Bacon French Toast Roll Ups

  • Monte Cristo (Ham Cheese French Toast Sandwich)

  • And also – Classic French Toast!

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Cinnamon French Toast Sticks

Author: Nagi | RecipeTin Eats
Prep: 5 minutes mins
Cook: 10 minutes mins
Total: 15 minutes mins
Breakfast, Brunch
4.93 from 55 votes
Servings2 -3
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French toast you can eat with your fingers and tastes like cinnamon doughnuts!

Ingredients

  • 4 thick slices white bread, preferably stale (Note 1)
  • 2 eggs
  • 1/4 cup milk
  • Salt
  • 1/3 cup white sugar
  • 1 tsp cinnamon powder
  • 3 tbsp butter
  • Maple syrup to serve (optional)
Prevent screen from sleeping

Instructions

  • Remove crust of each slice, then cut each into 3 equal thick batons.
  • Combine the eggs, milk and a pinch of salt in a bowl large enough to roll the bread sticks in.
  • Combine the cinnamon and sugar on a plate.
  • Melt 2 tbsp of the butter in a large pan over medium high heat.
  • Roll the sticks in the egg mixture quickly (do not soak them), shake off excess and place in pan. Cook in 2 batches.
  • Turn to cook each side until golden.
  • Immediately transfer to the plate with the cinnamon sugar and roll to coat. It's important to do this quickly while they are hot straight out of the pan so it sticks.
  • Melt remaining butter and cook the remaining french toast sticks.
  • Serve immediately with maple syrup to dunk the sticks in.

Recipe Notes:

1. Cut the slices thick enough so when you cut the crusts off then cut into 3 batons, the slices are thick, square batons about 1.7 cm / 2/3" thick.
French toast is best made using stale bread. Fresh bread soaks up too much egg mixture, making it soggy on the inside and your sticks will flop when you pick them up.
2. It is best to use a loaf so you can cut thick slices as the thicker the sticks are (and the staler the bread is), the stiffer the sticks are (ie. they won't flop when picked up using fingers).
3. Nutrition assuming this serves 3:
French Toast Sticks Nutrition

Nutrition Information:

Serving: 140gCalories: 332cal (17%)Carbohydrates: 51.2g (17%)Protein: 9.2g (18%)Fat: 11.5g (18%)Saturated Fat: 4.8g (30%)Polyunsaturated Fat: 6.7gCholesterol: 126mg (42%)Sodium: 449mg (20%)Fiber: 1.2g (5%)Sugar: 22.6g (25%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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161 Comments

  1. Mel says

    March 15, 2020 at 3:44 am

    5 stars
    My little brother and I made this while our grandmother was asleep and they were great! Cooked the leftover egg+milk as scrambled eggs and fed it to our dog. Whole family loved it!

    Reply
  2. Ali says

    March 12, 2020 at 12:43 am

    5 stars
    Very easy and so yummy! Substituted pumpkin pie spice for cinnamon and it did not disappoint!

    Reply
    • Nagi says

      March 12, 2020 at 9:08 am

      Sounds great Ali, I’ll have to try it! N x

      Reply
  3. eliiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii says

    March 10, 2020 at 9:56 pm

    5 stars
    Best french toast!

    Reply
    • Nagi says

      March 11, 2020 at 2:47 pm

      YES!!!! 🙌

      Reply
    • Brittany says

      September 12, 2020 at 12:33 am

      Is it 332 for 3 pieces of the sliced bread u made into 3 slices or 332 for 2 pieces out of the 4 pieces of bread you used? I’m confussed anyways looks soooo good 🙂

      Reply
  4. Joanne says

    October 26, 2019 at 10:29 pm

    5 stars
    OMG! This is so easy and quick to make and absolutely delicious!

    Reply
  5. Zee says

    October 4, 2019 at 5:36 pm

    5 stars
    Great recipe just finished trying it and the kids took it in the lunch bag was a definitely thumbs up . Thank you very much

    Reply
    • Nagi says

      October 4, 2019 at 7:53 pm

      Wahooo, that’s perfect Zee!!!

      Reply
    • Miri says

      March 26, 2020 at 9:45 am

      5 stars
      My children have been in a habit of telling me they are “not hungry” these last few mornings. Today we made ‘dougnut bread’ they most definitely were hungry and one even licked the plate clean. Cinnamon Dougnuts are one of our favourites and this really hit the spot. Thanks for the great ideas for spicing up french toast.

      Reply
  6. Christina Heinen says

    September 3, 2019 at 2:54 pm

    Can you freeze these and reheat them for another time?

    Reply
  7. Beth Byrd says

    July 16, 2019 at 8:08 pm

    How do u dry out bread to make it stale my family loves French toast but mine always flop.

    Reply
    • Nagi says

      July 17, 2019 at 6:27 pm

      You can love it out overnight or chuck it in a low oven for 10-15 minutes – N x

      Reply
  8. Diane says

    March 3, 2019 at 3:00 am

    5 stars
    Great recipe! My family and guests loved these. I got a loaf of cinnamon chip bread on a trip to the bakery, then I cut it into thick slices and let them sit out to dry out a little the night before. The sticks turned out perfect!

    Reply
    • Nagi says

      March 4, 2019 at 2:05 pm

      Sounds divine Diane!

      Reply
  9. Racheal says

    November 30, 2018 at 8:02 am

    5 stars
    I used a loaf of french bread and cut the crust off. This was so good and much better than my usual french toast. Thanks for this recipe!

    Reply
    • Nagi Maehashi says

      December 5, 2018 at 12:58 pm

      You’re so welcome Racheal!

      Reply
  10. Elizabeth says

    October 22, 2018 at 5:48 am

    5 stars
    I just made these a few days ago and my entire family loved them! I used homemade gluten free bread instead of the bread you suggested and it still turned out great! Thanks for the recipe!

    Reply
    • Nagi says

      October 22, 2018 at 8:56 pm

      Terrific to hear Elizabeth!! Thanks so much for sharing your feedback – N x

      Reply
  11. Karen says

    May 14, 2018 at 6:59 am

    5 stars
    Delicious! Bit time consuming when making a double batch but they turned out perfect. Tastes like a sugary donut, yum yum. I never liked French toast as I found it too soggy. Now I know to let my bread sit out overnight and then no soggy mess. Thank you for your creativity!

    Reply
    • Robin says

      September 9, 2018 at 10:46 pm

      Could you bake them in the oven?

      Reply
  12. Arlene says

    April 9, 2018 at 5:34 pm

    I tried this at home and paired with Iced Coffee. My kids loved it! Thank you.

    Reply
    • Nagi says

      April 11, 2018 at 7:55 pm

      Yesssss! So glad the kids love this Arlene! N xx

      Reply
  13. Joyce says

    October 3, 2017 at 8:38 am

    5 stars
    I am so excited about this recipe, my boyfriend brought me real Vermont maple syrup. I will make these French Toast sticks tomorrow night, breakfast for dinner. Best way to a man’s heart is through his stomach. Will let you know how it goes.

    Reply
    • Nagi says

      October 4, 2017 at 5:40 pm

      Oooh hope you love it Joyce! N x

      Reply
  14. Joyce says

    October 3, 2017 at 8:17 am

    I am so excited to find this recipe. My boyfriend brought me real Vermont maple syrup, so I am making these tomorrow night, breakfast for dinner. You know the best way to a man’s heart is through his stomach. Wish me luck. Will let you know how it goes.

    Reply
    • Nagi says

      October 4, 2017 at 5:39 pm

      Hope you love it! N x

      Reply
  15. Laura says

    September 12, 2017 at 8:46 am

    What’s the best way to make this in advance for a brunch? Can I make them the night before and heat them in the oven in the morning?

    Reply
    • Nagi says

      September 12, 2017 at 9:55 pm

      Hi Laura! Best made fresh 🙂 N x

      Reply
  16. Kris says

    September 4, 2017 at 6:45 pm

    Is there any way o keep these warm without getting soggy while I make a large batch?

    Reply
    • Nagi says

      September 4, 2017 at 8:18 pm

      Hi Kris! I place them on a rack in a low oven 🙂 N x

      Reply
  17. LaTonya says

    August 30, 2017 at 8:55 am

    When you say heat the batter what do you mean? Once you make the egg batter, you just take your wedges and dunk and fry right? Or do you do something else with the batter first?? I haven’t tried it but would like to.

    Reply
    • Nagi says

      August 30, 2017 at 7:07 pm

      I mean melt the butter!

      Reply
  18. Kelly says

    August 21, 2017 at 3:16 am

    5 stars
    My extremely picky 5 year old is eating these right now. Thank you for this recipe! I’m going to try toasting them before hand next time. I also used while grain bread but cut most of the crust off.

    Reply
    • Nagi says

      August 21, 2017 at 7:42 pm

      I’m glad to hear you enjoyed the recipe! Thanks for the great review Kelly! N xx

      Reply
  19. Abby says

    July 14, 2017 at 5:09 am

    5 stars
    Here’s a trick to make store bought sliced loafs thicker. Cut each slice of bread in half, then to a half and fold it over and mold into the end until secure the just follow the recipe. Doesn’t crumble and easy to eat all the same as a thick slice.

    Reply
    • Nagi says

      July 14, 2017 at 8:24 am

      That’s so clever Abby! Thanks so much for sharing that! 🙂 N xx

      Reply
  20. Gisella says

    July 3, 2017 at 12:15 pm

    5 stars
    Nagi,

    This was soooo yummy. I made them and my 10 year old loved them. It was pretty easy to make. 🤗

    Gisella

    Reply
    • Nagi says

      July 5, 2017 at 7:35 pm

      That’s fantastic to hear Gisella! Thank you for letting me know – N xx

      Reply
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