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Home Collections 15 Minute Meals

Cinnamon French Toast Sticks

By Nagi Maehashi
161 Comments
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Published5 Jul '14 Updated16 Mar '20
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 My love affair with rediscovering french toast continues. Last week it was Apple French Toast, a pile of french toast dripping with self saucing stewed apple syrup. The week before it was Parmesan French Toast (insanely delicious!). This week it’s french toast sticks – eat it with your fingers (tick), tastes like cinnamon doughnuts but a whole lot healthier (double tick)!

French Toast Sticks - French toast you can eat with your fingers, tastes like cinnamon doughnuts and is on the table in 15 minutes! recipetineats.com

Cinnamon French Toast Sticks

I’m loving coming up with fresh takes on french toast! Growing up I always adored french toast but it was always the classic version drowning in syrup. When I was in uni, I discovered how good it was to pile bacon onto it, and yes, still drown it in maple syrup. I used to call this a “Heart Attack On A Plate”. This was before the day when “sweet and salty” became all the rage and everyone I made this for were dubious until they took their first mouthful – then they were converted for life.

I digress. Back to these French Toast Sticks. Two big things it has going for it:

1. Food you eat with your fingers. Need I say anymore?

2. Tastes like cinnamon doughnuts. I can’t admit to any of my friends that I secretly love cinnamon doughnuts, deep fried puffy goodness dusted with sugar. It’s on my list of what I call “Dirty Foods”, food that is oh-so-bad-for-you-I-know-I-shouldn’t-eat-but-secretly-love. Throughout this blog there is no doubt that I will be disclosing many of my favourite Dirty Foods. You will probably be horrified. Or maybe not. Maybe a lot more people than I think secretly love KFC Popcorn Chicken.

French Toast Sticks - French toast you can eat with your fingers, tastes like cinnamon doughnuts and is on the table in 15 minutes! recipetineats.com

The key to french toast sticks that are stiff enough to pick up without flopping is to use stale bread and to use a block loaf you can cut yourself into thick slices (the thicker the sticks, the less they flop). This is the way I like my french toast sticks, but if you don’t have a stale block loaf, it still tastes just as delicious using pre-sliced sandwich bread, it will just sag a bit when you pick it up.

I really do recommend using stale bread where possible for french toast – any french toast. It makes a huge difference because fresh bread soaks up too much egg mixture – even if you dunk it in really quickly – and you’ll end up with french toast that is soggy on the inside.

This recipe only takes about 15 minutes to make, and is super easy. French Toast you can eat with your fingers – something that no kid, big and small, can possibly resist! – Nagi x


Cute spins on French Toast

  • Strawberry Nutella French Toast Roll Ups

  • Cinnamon French Toast bites

  • Bacon French Toast Roll Ups

  • Monte Cristo (Ham Cheese French Toast Sandwich)

  • And also – Classic French Toast!

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Cinnamon French Toast Sticks

Author: Nagi | RecipeTin Eats
Prep: 5 minutes mins
Cook: 10 minutes mins
Total: 15 minutes mins
Breakfast, Brunch
4.93 from 55 votes
Servings2 -3
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French toast you can eat with your fingers and tastes like cinnamon doughnuts!

Ingredients

  • 4 thick slices white bread, preferably stale (Note 1)
  • 2 eggs
  • 1/4 cup milk
  • Salt
  • 1/3 cup white sugar
  • 1 tsp cinnamon powder
  • 3 tbsp butter
  • Maple syrup to serve (optional)
Prevent screen from sleeping

Instructions

  • Remove crust of each slice, then cut each into 3 equal thick batons.
  • Combine the eggs, milk and a pinch of salt in a bowl large enough to roll the bread sticks in.
  • Combine the cinnamon and sugar on a plate.
  • Melt 2 tbsp of the butter in a large pan over medium high heat.
  • Roll the sticks in the egg mixture quickly (do not soak them), shake off excess and place in pan. Cook in 2 batches.
  • Turn to cook each side until golden.
  • Immediately transfer to the plate with the cinnamon sugar and roll to coat. It's important to do this quickly while they are hot straight out of the pan so it sticks.
  • Melt remaining butter and cook the remaining french toast sticks.
  • Serve immediately with maple syrup to dunk the sticks in.

Recipe Notes:

1. Cut the slices thick enough so when you cut the crusts off then cut into 3 batons, the slices are thick, square batons about 1.7 cm / 2/3" thick.
French toast is best made using stale bread. Fresh bread soaks up too much egg mixture, making it soggy on the inside and your sticks will flop when you pick them up.
2. It is best to use a loaf so you can cut thick slices as the thicker the sticks are (and the staler the bread is), the stiffer the sticks are (ie. they won't flop when picked up using fingers).
3. Nutrition assuming this serves 3:
French Toast Sticks Nutrition

Nutrition Information:

Serving: 140gCalories: 332cal (17%)Carbohydrates: 51.2g (17%)Protein: 9.2g (18%)Fat: 11.5g (18%)Saturated Fat: 4.8g (30%)Polyunsaturated Fat: 6.7gCholesterol: 126mg (42%)Sodium: 449mg (20%)Fiber: 1.2g (5%)Sugar: 22.6g (25%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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161 Comments

  1. Nathaniel says

    March 12, 2017 at 3:40 am

    5 stars
    They turned out great and they are so delicious

    Reply
    • Nagi says

      March 13, 2017 at 4:26 pm

      Glad to hear you enjoyed it Nathaniel, thanks for letting me know! N xx

      Reply
  2. Tammy says

    February 2, 2017 at 9:19 am

    Its called texas toast on the bread not just regular white bread, which is never that thick. This looks like a pic of frozen ft sticks….

    Reply
    • Tammy says

      February 2, 2017 at 9:23 am

      How do you have all of the nutritional facts also for homemade? Do you maybe make homemade but these are pics of frozen and the nutritional facts off the box?

      Reply
      • Nagi says

        February 3, 2017 at 11:34 am

        Gosh no! I use a nutritional calculator and I take all photos myself 🙂 Always have!

        Reply
    • Nagi says

      February 3, 2017 at 11:33 am

      Thanks for the info Tammy! We don’t have a name for thick bread like that here in Australia!

      Reply
  3. Kitkatk8 says

    November 8, 2016 at 2:05 am

    Nagi, thank you so much for this recipe! I use a whole grain loaf because it’s a little more dense – and if not stale, just toast the slices first. We bake and cook a lot in our home but my husband says this is by far his favorite food we’ve ever made! Picky two year old likes it as well 🙂

    Reply
    • Nagi says

      November 11, 2016 at 6:03 am

      Thanks for trying my recipe, and for taking the time to come back and let me know you enjoyed it! N x

      Reply
  4. lilian says

    November 7, 2016 at 1:26 pm

    5 stars
    Im Very confused to how to make it, it say’s to melt the butter but doesn’t say what to do with it I need help

    Reply
    • Nagi says

      November 7, 2016 at 8:52 pm

      Hi Lilian! You melt it in the skillet 🙂

      Reply
      • Michael says

        July 18, 2017 at 9:48 pm

        4 stars
        What is the purpose of the butter? It’s literally unmentioned.

        Reply
        • Nagi says

          July 19, 2017 at 1:33 pm

          Hi Michael! It’s to cook the french toast in the skillet 🙂

          Reply
  5. Terrie says

    March 15, 2016 at 6:19 am

    5 stars
    I’ve been making these for our Easter celebration for the past few years and they are now a staple on the menu. Everyone arrives after church and it’s a bit chaotic, but everything is prepped the night before so it’s easy-peasy. I would hear complaints if I failed to make these. I’m not sure why I only make these once a year though!! They are delicious. Thanks for the recipe.

    Reply
    • Nagi says

      March 15, 2016 at 8:46 am

      Awww, I love hearing that this is a part of your Easter tradition! Thank you so much for letting me know! 🙂

      Reply
  6. Katy Brooke says

    December 30, 2015 at 7:24 pm

    5 stars
    Absolutely delicious! Best french toast I have had in a while. I did this with ciabatta loaf which was stale and I didn’t want to throw away and it was divine! For those of you who have less of a sweet tooth, these are equally delicious with ham and cheese, just don’t coat them with the cinnamon sugar, or if you like chocolate, dip them in Hershey’s Chocolate sauce instead! Mmm!

    Reply
    • Nagi | RecipeTin says

      January 2, 2016 at 6:52 pm

      I’m so glad you enjoyed this Katy!! Thank you so much for taking the time to come back and let me know. 🙂 And HAPPY NEW YEAR!!!

      Reply
  7. Rose says

    December 7, 2015 at 5:11 am

    4 stars
    Good morning 🙂

    Two things I discovered while making this today:

    1. If you don’t leave your bread out to stale, browning it under the broiler in the oven for a minute or two on each side gives you an equivalent sturdiness.

    2. If you’re making extra to freeze, omitting the cinnamon-sugar coating will stop it from sweating out any moisture at all. This is also handy when making them in large batches for immediate use as they began to sweat after sitting for 20 minutes (I had a small pan so my extras sat around for a bit before I could bag them).

    Reply
    • Nagi | RecipeTin says

      December 8, 2015 at 10:34 pm

      Thanks for the wonderful tips Rose!

      Reply
    • Renee says

      December 28, 2015 at 12:21 am

      Question: Are you doing all steps to make fench toast sticks without cinn/sugar ? So when done with dipping/baking, freeze, then reheat in oven with cinn/sugar? Never tried and have 11 grkids to make for. They are still crispy, not soggy/flimsy? Thanks for any help.

      Reply
  8. Nancy says

    November 20, 2015 at 1:26 am

    I haven’t yet tried this but it looks so good. how do you keep it from being to soggy and it’s so thick?

    Reply
    • Nagi | RecipeTin says

      November 21, 2015 at 6:03 am

      Hi Nancy! The trick is to use stale bread 🙂 That way it doesn’t soak in too much egg mixture. But enough soaks in so it isn’t dry on the inside!

      Reply
  9. Erika says

    October 3, 2015 at 7:25 am

    How do u recommend best making fresh bread stale?

    Reply
    • Nagi | RecipeTin says

      October 5, 2015 at 6:28 am

      Hi Erika! The best way is to just leave it out overnight 🙂

      Reply
  10. Jaskirat kaur says

    September 21, 2015 at 11:47 pm

    Dear Nagi, I can’t thank you enough today. I made this first time for my sons lunch and I had some left so he saw those and jkept eating those and I had to first time stop from eating food ?. I told him I gave you same thing for lunch he said don’t worry I will eat in lunch too. omg. ???. Thanks to you for sharing delicious recipe. love

    Reply
    • Nagi | RecipeTin says

      September 22, 2015 at 6:15 am

      Oh I’m so glad! SO glad your son loved them!!

      Reply
  11. Katherine O'keefe says

    August 15, 2015 at 9:16 pm

    4 stars
    I Love french toast. Your recipe looks superior to others. I am anxious to try. I have never been able to pan fry decent french toast. I always burn, parts of it, while the rest is fine. Well not quite burn but blacken, uneven I guess, and not exactly fine but soggy,floppy. Like mom used to make. Horrible of me, but it’s true.
    How I would love to make mine look like yours. Do you think I could bake them? Maybe use an electric skillet? I have so many concerns. I do not want to mess up using your recipe and have it look like mine.

    Reply
    • Nagi | RecipeTin says

      August 17, 2015 at 6:50 am

      Hi Katherine! I’m sorry but this won’t work baked. 🙂 If your french toast is soggy, I think one reason might be that you are using fresh bread. Try it with stale bread – makes all the difference! We’ve all had our moments in the kitchen. You should have seen the disasters in mine this weekend! So don’t feel bad! 🙂

      Reply
  12. Shelly says

    June 24, 2015 at 12:51 am

    You mentioned heating half of the butter you didn’t however mention what to do with it or the other half of the butter .

    Reply
    • Nagi | RecipeTin says

      June 24, 2015 at 6:04 am

      Hi Shelly! Sorry about that, I’ll fix it 🙂 I cook them in two batches so I use the other half of the butter for the second batch. I’ll update the recipe!

      Reply
  13. Katrina says

    March 11, 2015 at 4:14 am

    5 stars
    Hi Nagi,

    I found this recipe on pinterest originally and the kids absolutely go crazy for it! I’ve made it a handful of times already, so thank you! I’ve got it up on my blog now too, linked back to you of course! http://www.kitchentrials.com/2015/03/10/cinnamon-french-toast-sticks/

    Reply
    • Nagi | RecipeTin says

      March 11, 2015 at 5:22 am

      Hi Katrina – thanks for coming back to let me know how much your kids enjoy it! Popping over to check out your take on it 🙂 Have a great day!

      Reply
  14. Jessica says

    February 27, 2015 at 11:32 pm

    I made these at the beginning of the week. I used Texas Toast bread since it comes in thick precut slices. I left the crust on hoping that would help maintain the “stick”, also my son eats crust so I figured I would leave it. I made the whole loaf since I don’t usually eat that kind of bread and didn’t know what else to do with it. After coating the sticks in the cinnamon sugar mix I put them on a cooling rack so no moisture could build up. After they cooled completely I tossed what we didn’t eat into a freezer bag and froze them. Today I reheated some on a cast iron griddle in the oven and put more cinnamon sugar on them. They were just as good as the first time. Thanks for the recipe!

    Reply
    • Nagi | RecipeTin says

      February 28, 2015 at 5:26 am

      I’m so glad you enjoyed it! And I’m glad to hear that you thought they reheated ok. I found they were too soggy and sweated too much, and even if I tossed them in more cinnamon sugar, it just disappeared in the sweat. Still tasty, but they didn’t look the same. So I’m glad to hear that reheating them in the oven worked, I hadn’t tried that!! 🙂

      Reply
  15. monica rampo says

    February 18, 2015 at 11:50 am

    5 stars
    Hi Nagi,
    I have tried your cinnamon french toast and jam jelly doughnut french toast recipes. They were so delicious, especially the cinnamon french toast.
    Thank you so much for sharing, simple recipes but taste so delicious.

    Posted the recipe on my blog (using Indonesian language) and link back to recipe tin eats, thanks.

    Reply
    • Nagi | RecipeTin says

      February 18, 2015 at 11:55 am

      Thanks for your lovely comment Monica! I am so glad you enjoyed both of them!! 🙂

      Reply
  16. Kerry says

    February 15, 2015 at 3:56 am

    Made this with a loaf of cubed King’s Hawaiian bread for Valentine’s brunch today. Life changing! Truly! What a treat. My family LOVED it!

    Reply
    • Nagi | RecipeTin says

      February 15, 2015 at 4:36 am

      SO GLAD you enjoyed it Kerry! Life changing? Wow, biggest compliment ever!! 🙂

      Reply
  17. sara says

    February 9, 2015 at 12:56 pm

    This looks awesome! Just like French Toast sticks in elementary school, except I’m sure these taste WAY better. 🙂

    Reply
    • Nagi | RecipeTin says

      February 9, 2015 at 5:42 pm

      I certainly didn’t have french toast sticks at elementary school!! lucky you!! 🙂

      Reply
  18. Janelle says

    February 8, 2015 at 4:33 pm

    Hello! These look amazing ! I just wanted to know how stale does the bread have to be? How many days would you leave it out for ? 🙂 thanks !!

    Reply
    • Nagi | RecipeTin says

      February 8, 2015 at 7:15 pm

      Hi Janelle! Even if you leave it out overnight on the counter, it will be stale enough 🙂 You don’t want it rock hard stale, otherwise it will be too stale!! Just a bit dry is enough. Ideal is to cut the sticks then leave overnight. 🙂

      Reply
  19. Karen Ratliff says

    December 30, 2014 at 5:23 am

    I wanted to bring these to a potluck brunch. There will be no place available to heat them. Will they be soggy if left room temp?

    Reply
    • Nagi | RecipeTin says

      December 30, 2014 at 10:17 am

      Hi Karen – they don’t go soggy but the sugar makes them sweat so you can’t see the sugar as well. So I would take extra sugar to sprinkle over them just before you serve it! It won’t stick as well, but it will make them look like they do when you first make them. The taste is the same though!

      Reply
  20. mila furman says

    November 1, 2014 at 12:50 am

    Nagi…I featured these beautiful French Toast Sticks as one of my faves for my roundup on #FoodieFridays! Come on over and check it out!

    Reply
    • Nagi | RecipeTin says

      November 1, 2014 at 5:14 am

      Thanks Mila!! I’ll pop over now and check it out!

      Reply
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