This is how to transform an economical beef into something really special – use a herb garlic roast beef marinade to inject extra flavour, juiciness and tenderise. The marinated roast beef comes out of the oven with a deep golden crust, blushing pink inside, unbelievably juicy and bursting with flavour!

Marinated Roast Beef
This is a recipe that was born during the days when I was a poverty stricken uni student who refused to live on packet ramen day after day. I wanted roast beef and gravy, damn it! But of course, my budget would never stretch to Prime Rib, so I’d purchase the best value roast beef cuts I could find then end up chewing my way through dry, tasteless roast beef.
Because that is, after all, the reason we pay top dollar for premium cuts like tenderloin – it’s tender, juicy and full of flavour.
So I started marinating the economical beef I purchased, to add flavour and juiciness. And I never stopped! 🙂
Use this roast beef marinade for economical roast beef cuts to add flavour and juiciness!

Roast Beef Marinade ingredients
Here’s what you need. The ingredients in this are pretty similar to my Steak Marinade. It’s a great one for beef because it adds savoury flavour without overwhelming ie it complements and enhances the beef flavour, rather than overtaking it completely.
(PS Soy sauce acts as a brine in this recipe, injecting salt into the flesh. As opposed to adding Asian flavours – there is nothing remotely Asian about this roast beef recipe!)

Best Roast Beef Cuts
Use this recipe on any economical beef roast cut. It would be wasted on expensive cuts, so do not use it on Prime Rib, beef tenderloin, rump cap (pichana) or any cut of roast beef that you’ve paid top dollar for.
Here’s a list of some of the most common roast beef cuts – I’ve done my best to translate the name of cuts between Australia, the US and UK!
Great for this roast beef marinade
Oyster Blade Roast (Aus) / Top Blade Roast (US) – great for this marinade! Pretty tender cut with decent flavour, very good value. Looks like the pictured roast beef but has a thin line of membrane in the middle.
Bolar Blade (Aus/parts of UK) – perfect for this marinade! An economical cut with fair flavour and is reasonably tender but is enhanced by marinading. This is pictured in the post and video. This cut doesn’t really exist in the US, it’s part of the cow shoulder gets mixed up in chuck meat.
Eye of Round Roast (US) / Girello (Australia) – ideal for this marinade because it’s a leaner, tougher cut of meat with less beefy flavour. In Australia, this cut of beef is usually sold in medallion steak form or pre marinated at supermarkets, so it’s not really available.
Silverside (Aus/UK) / Bottom Round Roast (US) – this is one of the tougher cuts of roast beef, usually slow cooked. It’s used for corned beef and to make things like Pastrami. This marinade is ideal for adding flavour to this cut and it can be cooked to pink as pictured, as long as the beef is sliced very thinly.
Optional Marinade
Rump Roast (Aust) / Top Sirloin Roast (US) – tender, juicy and marbled and a good quality one doesn’t need marinating BUT if you get a very economical one, it will certainly benefit from marinading.
Topside Roast (Aus/UK name) / Top Round Roast (US) – probably the most popular cut for a classic roast beef (ie not marinated). If you’ve purchased a good quality one, there’s no need to marinade. But if you’ve purchased a good value one, this roast beef marinade will certainly enhance it.
Do not use marinade for these beef cuts
Tender, juicy, prime beef cuts – Prime rib / standing rib roast, scotch fillet roast (which is standing rib minus the bone), tenderloin, rump cap (picanha), strip loin roast / Porterhouse roast. These are pricier, quality cuts and a marinade would be wasted on them!
Slow cooking cuts – Brisket, chuck and ribs. These are tough cuts of beef that need to be slow cooked to breakdown the tough fibres. Because of this, I typically do not marinade them as the slow cooking time is when the flavour is infused into the beef – recipes like Pot Roast, Beef Stew, Short Ribs in Red Wine Sauce and Brisket in BBQ Sauce.

How to make a Marinated Roast Beef
The making part is very straight forward – marinade, plonk on veggies and roast on high (240C/450F) to get a nice crust, then turn down to 180C/350F (160C fan-forced) to finish cooking.
MOST IMPORTANT STEP is to rest the beef for a minimum of 20 minutes, ideally 30 minutes, to allow the juices to get sucked back into the beef. If you do not rest, the meat juices will run everywhere the second you cut it = less juicy beef. 😢
How long to marinade roast beef?
Because we’re talking about a piece of meat that’s somewhat larger than chicken breast, you’ll get the best results if you can marinate for 2 to 3 days. Anything less than 24 hours is better than not marinating at all, but it’s less effective.

Final Tips!
Take the beef out of the fridge 1 hour prior – key to take the chill out of the core a bit to encourage even cooking
Slice thinly against the grain – No matter what cut of beef you are using, slice the beef thinly against the grain for the most tender bite. Here’s a diagram for how to slice against the grain – just look for the direction of the meat fibres and cut 90° across them.
Start high, then go low(ish) – this recipe starts high at 240C/450F to get the crust going, then finishes roasting at 180C/350F (160C fan-forced) until it’s perfectly pink and super juicy inside.
Roast on veggies OR a rack – this encourages more even cooking of the roast by elevating it off the base of the pan (well, skillet in my case. Handy to make gravy afterwards rather than man handling a roasting pan on the stove 😇).
You can just use a rack, I personally think anyone would be made to turn down tasty roasted veg that have sucked up the flavour of the marinade AND been basted with juices from the roast beef, but who am I to judge? 🤷🏻♀️

Gravy is optional here – we’ve added good flavour into the beef so you don’t need it. But I’m never one to turn down gravy, so I’ve popped the recipe in the notes.
But truly, it’s great even without. This beef is so juicy, it is literally squirting juices everywhere when you cut into it – and that’s even after resting it for a good 30 minutes.
I really hope I managed to capture how tender and juicy the beef is in the recipe video! – Nagi x

Watch how to make it
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Marinated Roast Beef
Ingredients
- 1.5kg / 3 lb Bolar Blade (pictured in post), Top Blade Roast, Eye of Round Roast, Oyster Blade Roast or other economical roast beef cut (Note 1)
- 1 tbsp olive oil
Marinade (Note 2):
- 3 garlic cloves , minced (2.5 tsp jar)
- 1 tbsp Worcestershire Sauce
- 2 tbsp dijon mustard
- 2 1/2 tbsp balsamic vinegar
- 1/2 cup soy sauce
- 1/4 cup olive oil
- 1 tbsp white sugar
- 2 tsp onion powder
- 1 tsp black pepper
- 2 tsp dried thyme
- 1 tsp dried rosemary
Vegetables (optional):
- 3 potatoes , cut into 5cm/2″ chunks
- 4 carrots , peeled cut into 4cm/1.7″ pieces
- Salt and pepper
Gravy (optional, Note 4)
- 1/4 cup flour
- 2 1/2 cups beef broth (stock), low sodium
- 3/4 tsp black pepper , coarsely ground
Instructions
- Mix Marinade ingredients in a large ziplock bag.
- Add beef, marinade for 2 days (24 hrs min, 3 days max).
Cooking:
- De-chill – Take beef out of fridge 1 hour prior.
- Preheat oven to 240C/450F (both fan and regular ovens).
- Toss vegetables – Put the vegetables in an ovenproof skillet. Remove beef from marinade. Pour all the marinade onto the vegetables and toss. Top with the beef.
- High temp roast – Drizzle beef with oil, roast 20 minutes.
- Keep roasting – Turn oven down to 180C/350F (160C fan-forced), roast for a further 35 – 40 minutes or until a meat thermometer inserted into the centre registers 44°C / 111°F for medium rare (Note 3 for other doneness). Note – thinner and smaller pieces than pictured / per ingredients will cook faster, so check earlier!
- Rest – Remove beef onto plate, cover loosely in foil and rest for 20 – 30 minutes (internal temp will rise to 52°C / 125°F which is perfect medium rare!).
- Brown vegetables – Return vegetables to oven to brown a bit, if needed.
- To serve, slice beef thinly. Serve roast veg and juices in the skillet OR make gravy (below)!
Gravy (optional)
- Remove vegetables, leave juices in skillet. Skim excess off fat from surface, leave behind 2 tbsp.
- Flour – Place on medium high heat on stove. Add flour and stir for 1 minute.
- Stock – Slowly add beef stock while stirring. If needed, use whisk to remove lumps.
- Thicken – Bring to simmer for 2 minutes until thickens to gravy consistency. Stir in pepper and salt, if needed (taste to check). Serve with beef.
Recipe Notes:
- Oyster Blade Roast (Aus) / Top Blade Roast (US).
- Bolar Blade (Aus/parts of UK)
- Eye of Round Roast (US)
- Silverside (Aus/UK) / Bottom Round Roast (US) – no CORNED silverside, it’s been brined already. Use corned silverside for Pastrami.
- Rump Roast (Aust) / Top Sirloin Roast (US)^ – only if you get super economical ones.
- Topside Roast (Aus/UK name) / Top Round Roast (US)^- only if you get super economical ones.
- expensive roast beef cuts like prime rib / standing rib roast, scotch fillet roast (which is standing rib minus the bone), tenderloin, strip loin roast / Porterhouse roast.
- chuck, brisket, ribs or shank (these need to be slow cooked, recipe needs amendment)
- Mustard – can leave out or use other mustard
- Balsamic – 2 tbsp vinegar
- Sugar – honey, maple, other liquid sweeteners
- Herbs – any of choice
- Onion powder – garlic powder, or omit
- Rare is 49°C/120°F. Remove from oven when it is 41°C/ 106°F.
- Medium rare is 52°C / 125°F. Remove from oven when it is 44°C / 111°F. Medium rare is my preference.
- Medium is 55°C / 130°F. Remove from oven at 48°C/118°F.
- Medium well done is 57°C/135°F. Remove from oven at 49°C/120°F.
Nutrition Information:
Life of Dozer
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I want to know the exact roast cut you have used in this recipe in the video as it looks very tender and tenderloin like
This was the best roast marinade I’ve made to date. Lots of flavour and super easy to throw together.
Hi Nagi. Yet again, when looking for a recipe, I end up making yours. As soon as I start reading I know this is going to be the recipe for me. I love the way your recipes are so simple and so easy to prepare. Some of the chefs’ recipes are so fussy and I wonder if this is to take the food to the next level or to make it look as they are something special themselves. Keep up the great work and give Dozer a pat from me.
This is delicious. I’ve never made a roast beef that wasn’t tough. This was so tasty (also only marinated for a couple of hours) the meat in cooked to medium rare and then when rested was so tender. The gravy I didn’t use beef stock, just flour to thicken and water. So delicious. Will definitely make again.
I’m usually nervous making a roast beef as I fear overcooking it. This turned out so juicy, tender, and flavourful! I’m using them to fill focaccias. Wonderfully simple recipe – thank you.
What a ripper, my friend. Had to do this one twice to make sure the first one wasn’t a fluke. Winner 😃
Due to very hot weather, I would like to cook this roast in my bbq , not in the house oven
Is this a possibility ? Indirect cooking ? Please advise
Thanking you in advance
this is life changing! so good!!
Unbelievably good!
Nagi this was brilliant. I was dead curious on whether this would work being roasted in an air fryer, it does and it turned out beautifully! It was so tasty and tender. As my air fryer is very hot and also only goes up to 200C, I did 20 mins on 200c and then turned down to 160 for 60 mins and turned it down to 140 for the last 40 mins. (loosely covered with foil on top to keep from browning too much) Roast was 1.7kg.
Entire family enjoyed it especially my 6 year old. English husband gave it top marks! managed to make some gravy with the drippings too, thank you for a fabulous recipe as always xx
Hey does anyone know if this can be cooked in an air fryer please? Thinking of the cost of energy 😩 and I’ve got an extra large air fryer. Please let me know if you’ve tried it xx
Worked great and very tasty, both the marinated roast and gravy. I cooked my vege separately and accidentally missed the sugar in the marinade, didn’t miss it being in there.
Hi Nagi, I bought a small 600g ‘Cap’ roast from the supermarket to use cold in my husbands sandwich lunches. I don’t know whether this piece of beef comes from on the beast, and where it would be tender or not, but would love to use this marinade if it’s suitable. Can you please advise how best to cook this small cut of beef?
I made this wonderful marinade (doubled it for 3 lb roast) BEFORE I realized it was not recommended for a Chuck Shoulder Roast. (My fault totally.)
Marinated the chuck roast for 12 hours, cooked it in a Ninja 3 in 1 cooker for about 9 hours. IT WAS AMAZING!!!! I roasted the veggies alone in the oven with EVOO, salt and pepper.
As usual, Naji’s recipes are DELICIOUS!!!!
Made this several times (as well as your steak marinade) both are awesome! Unfortunately my husband bought pot roast cut, I already marinated before I realized. Does anyone know if it will still work at the suggested cook times or I should try lower heat for longer? I don’t have a slow cooker.
P.S. Much love to dozer and Nagi, every single recipe is a hit and I love how you explain everything. Has made me a master chef! X
I did not enjoy this recipe. I’m sorry but the marinade did not work for the vegetables. They actually had a bitter char at the bottom of potatos from sugar and bitter aftertaste from vinegar. The beef was tasty.though. . No juice left in pan to make gravy it dried in pan. Not a fan.
Sounds like you had the oven temp too high or cooked for too long. Remember you need to reduce by 20° for fan assisted ovens.
Can this be made with a thick sirloin steak?
I made this today with a slight variation. I LOVE Worcestershire Sauce so doubled it. Didn’t have balsamic but used Italian red wine vinegar and it turned out so damn nice I did make it into a gravy. I cooked this similar to how you suggested cooking the Brown Sugar Garlic Butter Roast Pork which I made a few weeks ago. Cutting the roast into chunks, marinating and then roasting it in the electric frypan! It is brilliant! Can’t thank you enough for turning a boring chore (cooking for just me and my cat) into something delicious and easy!!!!
I have tried this recipe, and it turned out perfect! I have never been happier! Thanks, Nagi.
My SIL and daughter are tough critics and gave this roast beef rave reviews. The cooking time seemed short but it came out so delicious! Marinated for only 24 hours.