This is the most popular of all chicken breast recipes that I’ve ever published. It’s a JUICY Oven Baked Chicken Breast sprinkled with a magic simple seasoning, baked until caramelised. It’s simple, fast and incredibly tasty! This is a reader-favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken.
This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!
A JUICY Baked Chicken Breast!
Though I always stand firm that brown meat is better than white – more flavour, more juiciness – lean chicken breast is a regular in my shopping trolley, week after week.
So today, I’m sharing my recipe for how I make Oven Baked Chicken Breast.
We can never have too many really great quick chicken breast recipes!
As simple as it sounds, if you whack a seasoned breast in the oven without thought, the chances are you’ll be chewing your way through dry chicken, furiously squirting over copious amounts of ketchup to try to salvage it.
It doesn’t need to be that way. Enter – a fabulous simple, magic chicken seasoning for baked chicken breast:
The Chicken Breast Seasoning
Made with just brown sugar, paprika, oregano, garlic powder, salt and pepper, the secret ingredient in this is brown sugar:
Makes more seasoning, so you can coat the breast thoroughly and give it a beautiful crust without overpowering it with lots of spices that need longer to cook than chicken breast does; and
Makes it juicy – the chicken sweat while it bakes, so you end up with wetness that makes the chicken more juicy than the usual baked chicken breast.
Yes it adds sweetness but don’t worry, this baked chicken breast is still savoury!
How long to cook chicken breast
A medium chicken breast will take 18 – 20 minutes to bake at 220C / 425F. Cooking it hard and fast at a high temperature is the secret to gorgeous caramelisation and ultra juicy chicken inside. No dried out breast around here!!
The seasoning for this chicken is actually a really great indicator for when the chicken is cooked to perfection. Basically, once the surface of the chicken is caramelised, it’s cooked to perfection inside so get it out of the oven!
My last tip for a truly great Baked Chicken Breast is to pound it to even thickness, either with a rolling pin, meat mallet or even with your fist (very therapeutic). This has the double effect of even cooking as well as tenderising the meat.
The secret behind this baked chicken is the simple, magic seasoning
Most popular of all chicken breast recipes!
This Juicy Oven Baked Chicken Breast is the single most popular of all chicken breast recipes I’ve ever shared.
But don’t believe me. Have a browse below of what others have to say!
Try serving this with a side of Garlic Butter Rice with Kale, pictured in post. One pot carb + veg side, with kale made delicious! Otherwise, try a flavoured Rice Side like Tomato Basil Rice or Mushroom Rice.
If you’re in the mood for potatoes, try this Lemon Potato Salad, a classic creamy Potato Salad or a lighter No-Mayo Red Potato Salad with Charred Corn and Bacon.
And for something fresh, Spring Salad or Creamy Cucumber Salad with Lemon Yogurt Dressing would go with the chicken beautifully. Else, simply drizzle steamed greens or a garden salad with Italian Dressing, Balsamic or French Vinaigrette. – Nagi x
More chicken breast recipes readers love!
Honey Garlic Chicken Breast – Super easy, super delicious!
Crispy Parmesan Crusted Chicken Breast – No breadcrumbs needed!
Chicken Kiev – A retro classic! Crumbed and fried chicken breast stuffed with oozing garlic butter …
Browse all chicken recipes
Baked Chicken Breast recipe
WATCH HOW TO MAKE IT
This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!
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Oven Baked Chicken Breast
Ingredients
- 4 chicken breasts , 150 – 180g / 5 – 6 oz each (Note 1)
- 2 tsp olive oil
Seasoning:
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme , or other herb of choice
- 1/4 tsp garlic powder
- 1/2 tsp each salt and pepper
Garnish, optional:
- Finely chopped parsley
Instructions
- Preheat oven to 425°F/220°C (200°C fan).
- Pound chicken to 1.5cm / 0.6″ at the thickest part – using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
- Mix Seasoning.
- Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
- Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
- Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.
- Remove from oven and immediately transfer chicken to serving plates.
- Wait 3 – 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.
Recipe Notes:
Nutrition Information:
Recipe originally published March 2018. Updated for housekeeping matters in March 2019, no change to recipe.
* The story and details of the Handcrafted Japanese Knife giveaway that originally accompanied this recipe when published was moved into a separate post because the Giveaway has finished.
LIFE OF DOZER
It’s just hanging there, taunting him. He sniffs at it, suspiciously….
Loved this recipe and my son 29 said he wouldn’t eat chicken any other way now …Major compliment
Hi Robin, if something needs to be covered I will usually specify that. These don’t need to be covered but I’m glad you enjoyed them!
Wow, just tried this recipe as an experiment and it turned out sooo well! Thank you!
Wahoo, great Jena!
Tried this recipe for dinner today, turned out really well and flavorsome – love the combination of spice n herbs. Sugar is such an unexpected ingredient, I’ve not used it in savoury dishes – have to say I loved it though would bring the sweetness down a notch to suit my palate when I try it again. And, it was so easy to make! Thanks for sharing 🙂
I’m so glad you gave it a go Usha!
I made this tonight and it was delicious and juicy! I couldn’t decide on which ingredient to use, the Thyme or the Oregano so I used a little of both, turned out very flavorful. Definitely will be making this again and again, I think I found a new favorite chicken recipe!!! Thank you for sharing your talent!! Your family must love living and eating at your house! 🙂
Made the chicken Breast & the Kale Rice…everyone loved it!!! Thank you!
I made this tonight and it was delicious and juicy! I couldn’t decide on which ingredient to use, the Thyme or the Oregano so I used a little of both, turned out very flavorful. Definitely will be making this again and again, I think I found a new favorite chicken recipe!!! Thank you for sharing your talent!! Your family must love living at your house! 🙂
My husband and I LOVE this recipe! I have made it 3 times now and twice in 1 week! This is definitely my go to chicken reciepe if I didn’t plan anything out. Thanks for sharing!
Very good, we enjoyed the flavors
Awesome Denise!
Thank you Nagi!!! I made last night for my family, and I will do again today with your pot vegetable pasta!!!
Great Ruzica!!
Can I use this recipe with skin-on chicken breasts?
I prefer skinless as you need to pound these out to make them thin – N x
Which tastes better with this chichken… Oregano or thyme?
Hi Liliana, they both work great in this recipe – N x
Can I use this recipe without baking paper?
Hi Jason, I wouldn’t recommend it as the chicken and seasoning will stick to the pan ☺️
Wow! The whole family loved it! It all disappeared in no time! They said they never had such a tender, juicy chicken breast! Thank you. Definitely making it again.
Awesome Lena!
I have been making this recipe for the past five weeks now. It’s the best way to have juicy, moist chicken. I’ve been meal prepping for almost 6 years now and this recipe is a life saver.
This turned out wonderful! I’m a 70 year old man who doesn’t cook a lot and the instructions were very easy to follow and the ingredients were all basic. My lady friend was impressed, but did suggest less pepper next time.
I’m thinking this might work well with pork chops too.
Really good recipe for chicken. I’ve made this twice. First time I followed the ingredients exactly and it was a bit spicy for me. The second time, I cut the pepper in half. This made it perfect for my taste. My husband liked it both ways. Thanks for the recipe.
Tried this tonight, delicious, chicken was tender & juicy. Thanks!
I don’t eat meat myself, but cook most nights for my mom and dad. (Dad is very picky – too much pepper and it is “too spicy!). But he ate LOTS!! And there are leftovers for tonight! Woohoo! I also made the suggested garlic and kale rice. Omg. So delicious!!!! And I had it all done in an hour. (I followed the plan for brown rice). Thank you so much!!!
That’s great Robyn, I’m so glad it was a hit!
Hi Nagi! Made this tonight and it was yum! Whole fam enjoyed it.
I have been following your blog for sometime now keep up the good work! 😊
Thanks so much Maya!!
Very easy to make and my family enjoyed the juicy tender chicken. Added Portuguese seasoning piri piri. Was amazing
Glad you enjoyed it John!
John, how much Piri piri did you use?