This is the most popular of all chicken breast recipes that I’ve ever published. It’s a JUICY Oven Baked Chicken Breast sprinkled with a magic simple seasoning, baked until caramelised. It’s simple, fast and incredibly tasty! This is a reader-favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken.
This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!
A JUICY Baked Chicken Breast!
Though I always stand firm that brown meat is better than white – more flavour, more juiciness – lean chicken breast is a regular in my shopping trolley, week after week.
So today, I’m sharing my recipe for how I make Oven Baked Chicken Breast.
We can never have too many really great quick chicken breast recipes!
As simple as it sounds, if you whack a seasoned breast in the oven without thought, the chances are you’ll be chewing your way through dry chicken, furiously squirting over copious amounts of ketchup to try to salvage it.
It doesn’t need to be that way. Enter – a fabulous simple, magic chicken seasoning for baked chicken breast:
The Chicken Breast Seasoning
Made with just brown sugar, paprika, oregano, garlic powder, salt and pepper, the secret ingredient in this is brown sugar:
Makes more seasoning, so you can coat the breast thoroughly and give it a beautiful crust without overpowering it with lots of spices that need longer to cook than chicken breast does; and
Makes it juicy – the chicken sweat while it bakes, so you end up with wetness that makes the chicken more juicy than the usual baked chicken breast.
Yes it adds sweetness but don’t worry, this baked chicken breast is still savoury!
How long to cook chicken breast
A medium chicken breast will take 18 – 20 minutes to bake at 220C / 425F. Cooking it hard and fast at a high temperature is the secret to gorgeous caramelisation and ultra juicy chicken inside. No dried out breast around here!!
The seasoning for this chicken is actually a really great indicator for when the chicken is cooked to perfection. Basically, once the surface of the chicken is caramelised, it’s cooked to perfection inside so get it out of the oven!
My last tip for a truly great Baked Chicken Breast is to pound it to even thickness, either with a rolling pin, meat mallet or even with your fist (very therapeutic). This has the double effect of even cooking as well as tenderising the meat.
The secret behind this baked chicken is the simple, magic seasoning
Most popular of all chicken breast recipes!
This Juicy Oven Baked Chicken Breast is the single most popular of all chicken breast recipes I’ve ever shared.
But don’t believe me. Have a browse below of what others have to say!
Try serving this with a side of Garlic Butter Rice with Kale, pictured in post. One pot carb + veg side, with kale made delicious! Otherwise, try a flavoured Rice Side like Tomato Basil Rice or Mushroom Rice.
If you’re in the mood for potatoes, try this Lemon Potato Salad, a classic creamy Potato Salad or a lighter No-Mayo Red Potato Salad with Charred Corn and Bacon.
And for something fresh, Spring Salad or Creamy Cucumber Salad with Lemon Yogurt Dressing would go with the chicken beautifully. Else, simply drizzle steamed greens or a garden salad with Italian Dressing, Balsamic or French Vinaigrette. – Nagi x
More chicken breast recipes readers love!
Honey Garlic Chicken Breast – Super easy, super delicious!
Crispy Parmesan Crusted Chicken Breast – No breadcrumbs needed!
Chicken Kiev – A retro classic! Crumbed and fried chicken breast stuffed with oozing garlic butter …
Browse all chicken recipes
Baked Chicken Breast recipe
WATCH HOW TO MAKE IT
This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!
Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.
Oven Baked Chicken Breast
Ingredients
- 4 chicken breasts , 150 – 180g / 5 – 6 oz each (Note 1)
- 2 tsp olive oil
Seasoning:
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme , or other herb of choice
- 1/4 tsp garlic powder
- 1/2 tsp each salt and pepper
Garnish, optional:
- Finely chopped parsley
Instructions
- Preheat oven to 425°F/220°C (200°C fan).
- Pound chicken to 1.5cm / 0.6″ at the thickest part – using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
- Mix Seasoning.
- Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
- Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
- Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.
- Remove from oven and immediately transfer chicken to serving plates.
- Wait 3 – 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.
Recipe Notes:
Nutrition Information:
Recipe originally published March 2018. Updated for housekeeping matters in March 2019, no change to recipe.
* The story and details of the Handcrafted Japanese Knife giveaway that originally accompanied this recipe when published was moved into a separate post because the Giveaway has finished.
LIFE OF DOZER
It’s just hanging there, taunting him. He sniffs at it, suspiciously….
Any suggested variations or benefits to tenderising and marinating before hand?
Absolutely foolproof, will be my new go-to for easy mealprep!
I have made this several times and it always turns out great! It is an easy recipe with great results!
Could you do this in the air fryer or will it dry out too much?
I don’t often comment, but my God did this turn out well.
Threw some parmesan and breadcrumbs on there, it comes out as a lower calorie alternative to a chicken parm.
Hello Nagi, I want you to know that every time I need a recipe your name and recipe comes up. Also, your recipes are great. I always get a wow this is delicious. I am making the baked chicken with the brown sugar tonight. . I’m pretty sure everyone will love it. I’ll let you know. Kathy
My new favourite recipe! The chicken is so juicy and tasty. You’re the best, Nagi, thank you! 🤩
Extremely tasty!! You never disappoint Nagi! Thank you
This recipe was so yum! I cooked it for 25 minutes and broiled it on high for 2 and added finely chopped garlic! This was perfection with rice and beans!
Now, you have done it. This is my new favourite meals. Absolutely delicious. Baked exactly 18 minutes, like you suggested. I wanted to lick the plate but was too embarrassed. To go with it, I peeled a russet potato and slices it super thin on the side of the box grater. I drizzle the tiniest amount of oil on them and salt and rimmed the pan with these. since they were so thin (paper thin) they baked in the same time as the chicken. Thank you Thank you.
Fantastic!
I am the queen of overcooked boneless skinless chicken breast. I simply cannot sauté them without overcooking them. But now I can bake them! They turned out great — used a southwestern spice rub and used them to make enchiladas verde. Delicious! Thanks for another great recipe.
So quick and easy to prepare, and so very delicious! I was short of time to prepare dinner for guests and knew this recipe would let me off the hook. As with so many dishes with a small number of ingredients, this one spoke directly to the taste buds. And the guests kept on expressing their appreciation. Nagi, you were the real winner!
I placed a comment about the rice accompaniment on that recipe. THe chicken recipe is freaking outstanding. Both kids and my spouse REALLY liked it. I have placed a copy in my recipe box permanently and will make it again. I will not make the rice dish again! 🙂
Hi Nagi, thanks for this great baked chicken breast recipe. Super easy but big on the taste! So moist, we loved it! This is our new go to baked chicken breast recipe.
Wow delicioso, guardaré está receta para prepararla mañana. El pollo es mi proteína favorita y prepararlo de esta manera me encantaría mas
This chicken recipe was much better than I anticipated. I make chicken all the time, but rarely in the oven, or with sugar. This recipe is a keeper.
I made it last night, it’s amazing the breast is so juicy, it’s a keeper and 10 stars.
Thank you for the easy recipe!
Love to you and the cutest hairballs
Theany
Cooked a little too long but it was very tasty! Served with oven roasted Italian Veget and broccolini! Will try again . Thank you
Excellent flavor! I never comment on recipes but this one was so good, I had to!
AMAZING! I really don’t like chicken breast…I find them dry and tasteless but my husband really likes chicken breast, so I thought I’d give this a try. It looks easy. If I don’t like it’s not a big deal.
Let me tell you it’s AMAZING! And not sweet. I’ve seen some comments that said it was sweet. Anyway, try this recipe. You will be glad you did!