• Skip to primary navigation
  • Skip to header navigation
  • Skip to main content
  • Skip to primary sidebar

RecipeTin Eats

Fast Prep, Big Flavours

  • My RecipeTin
  • My cookbooks!
  • Recipes
  • Recipes By Category
    • Iconic + cult classics
    • Mains
      • Chicken
        • Chicken mince
      • Beef Recipes
        • Ground Beef (Mince)
      • Pork
      • Lamb
      • Turkey
      • Shrimp / Prawns
      • Salmon
      • Fish recipes
      • Salad Meals
    • Quick and Easy
    • Soups
    • One Pot – One Pan
    • Stewy slow-cooked things
    • Slow Cooker
    • Sides
      • All
      • Salads & veg
      • Show Off Salads
      • Rice (all)
      • Fried rice recipes
      • Rice (plain)
      • Potato
    • Pasta
      • All
      • Pasta bakes
      • Pasta salads
    • Sweet
      • Cakes
      • Candy
      • Cheesecakes
      • Cupcakes & Muffins
      • Cookies
      • Puddings & Cosy Desserts
      • Bite Size
      • Pies
      • Slices & Bars
      • Frosting & Icing
      • Ice cream
    • Cuisine
      • Asian
        • All
        • Stir fries
        • Noodles
        • Soups
        • Chinese
        • RecipeTin Japan 🇯🇵
        • Korean
        • Modern Asian
        • Thai
        • Vietnamese
      • French
      • Greek
      • Indian
      • Italian
      • Mediterranean
      • Mexican
      • Middle Eastern
      • South American
    • Dietary
      • Gluten Free
      • Low Calorie
      • Vegetarian
    • Other Categories
      • BBQ
      • Breakfast
      • Burgers
      • 🎄Christmas
      • Cocktails
      • Party Foods
      • Rice Recipes
      • Roasts
      • Sandwiches & Sliders
    • Recipe collections
    • Cookbook recipes
  • My Food Bank
  • About
    • Me
    • RecipeTin Meals
    • My Cookbooks
      • Tonight (NEW!)
      • Dinner
    • Free Recipe Books
    • Contact
    • Nitty Gritty
      • Policy: Use of Recipes & Images
      • Privacy & Disclosure
Home Chicken

Truly Crispy Oven Baked Chicken Tenders

By Nagi Maehashi
1,603 Comments
Share
  • Copy Link
  • E-mail
  • Facebook
  • WhatsApp
Published16 Jan '20 Updated8 Mar '26
Jump to
Recipe

These crunchy baked chicken tenders are life changing! The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my quick crumbing technique!

This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!

Crunchy Baked Chicken Tenders piled on a plate with a side of Honey Mustard Dipping Sauce, ready to be eaten

Really crunchy Baked Chicken Tenders

There is no feel-good story behind these crunchy Oven Baked Chicken Tenders. Quite simply, I am yet to meet anything deep fried that I didn’t love, but a) my waistline can’t afford the real thing every time I feel like it; and b) I reserve deep frying for “special occasions”. Because… well, you know.

Mess, oil wastage, gluey fingers.

Waistline. Bottom expansion.

Etc etc.

It also irritated me no end that the breadcrumbs always came out splotchy, no matter how much oil I used.

So this is how I make baked crumbed chicken.

How to make crunchy Baked Breaded Chicken

Baked breaded chicken – my way

  • Toast the breadcrumbs in the oven for just a few minutes. This is the path to truly golden, truly crunchy baked breaded chicken even with a short bake time (max 20 minutes for chicken tenders). PS Much MUCH easier than pan frying!

  • One dredge batter – the usual process for crumbing is flour then egg then breadcrumbs. For this quick ‘n easy recipe, I combine the egg with flour plus mustard and mayo for flavour + oil (attempt to replicate deep fried) to make a thick batter in which the chicken is dredged. This stuff is great glue for the breadcrumbs!

  • Clean fingers! Use tongs to transfer the batter slathered chicken into the breadcrumbs. Sprinkle over breadcrumbs to cover, press down to adhere. Transfer to tray. Marvel at clean fingers!!

How to make crunchy BAKED chicken tenders

Give it a light spray of oil, bake for 15 minutes and voila! This is what you get:

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

LOOK HOW GOLDEN THEY ARE!! Just imagine that crunch when you bite into the juicy chicken inside!

Crunchy Baked Chicken Tenders being dipped into Honey Mustard sauce

Dipping Sauces

It’s pictured above with a Honey Mustard Dipping Sauce. Just like Maccers. Only homemade. 🙂

Other Dipping Sauces: Try the Pink Steak Sauce from the Beef Kebabs, Sweet and Sour Sauce, Thousand Island, Tartare or even a classic Seafood Cocktail Sauce.

– Nagi x


Watch how to make it

This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

Crispy Oven Baked Chicken Tenders

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 15 minutes mins
Total: 30 minutes mins
Baked, Chicken, Crumbed
4.97 from 643 votes
Servings3 – 4 people
Tap or hover to scale
Print
  • 3046
Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Ingredients

Breadcrumb

  • 1 1/2 cups panko breadcrumbs (Note 1)
  • Oil spray

Batter

  • 1 egg
  • 1 tbsp mayonnaise
  • 1 1/2 tbsp dijon mustard (or other mustard)
  • 2 tbsp flour
  • 1/2 tsp salt
  • Black pepper

Chicken

  • 500 g/1 lb chicken tenderloins (or breast cut into 2/3″ / 1.5cm thick slices, lengthwise)
  • Oil spray
Prevent screen from sleeping

Instructions

  • Preheat oven to 200°C/390°F (180° fan-forced).
  • Toast panko – Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Dredge batter – Place the Batter ingredients in a bowl and whisk with a fork until combined. Add the chicken into the Batter and toss to coat.

Crumbing (see video & photo in post)

  • Pick up chicken with tongs and place it into the panko bowl.
  • Crumb – Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.
  • Spray & bake – Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.
  • Serve – Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see Note 2) and sprinkled with fresh parsley, if desired.

Recipe Notes:

1. Panko are Japanese breadcrumbs which are larger than standard breadcrumbs. Nowadays they are available in all major supermarkets, usually in the Asian section, and cost just a fraction more than ordinary breadcrumbs.
It is well worth using because the breadcrumb pieces are bigger so they create a far better “crunch” than standard breadcrumbs.
2. HONEY MUSTARD SAUCE (pictured): Mix together 1/3 cup mayonnaise, 2 tbsp dijon mustard, 2 tbsp honey, 1 – 2 tsp lemon juice, salt and pepper.
RANCH SAUCE:  Mix together 1/4 cup each mayonnaise (preferably whole egg) and sour cream, 2 tbsp milk, 1 tsp lemon juice or white vinegar, 1/4 tsp each dried parsley or dill, dried dill, dried fresh chives (Note a), garlic powder, 1/8 tsp salt & black pepper
a) All the herbs can be substituted with fresh herbs, finely chopped. Double the quantity – i.e. use 1/2 tsp.
Don’t worry if you don’t have all the herbs. If you have at least 1, it will still taste similar to what it should taste like, just use more of the herbs you have (3/4 tsp dried herbs in total).
3. MAKE AHEAD: Best way is to toast breadcrumbs, then put chicken in batter, leave up to 2 days. Then crumb the chicken just before baking. It is ok crumbed up to 24 hours beforehand, store in the fridge. Freezing raw doesn’t work. 
Reheating: Best way is to blast in the oven for literally 3 – 5 minutes at 200C/390F until it is just warmed through inside.
4. Nutrition per serving, assuming this serves 3. Dip not included.

Nutrition Information:

Serving: 248gCalories: 416cal (21%)Carbohydrates: 29g (10%)Protein: 42g (84%)Fat: 12g (18%)Saturated Fat: 2g (13%)Cholesterol: 163mg (54%)Sodium: 973mg (42%)Potassium: 705mg (20%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 130IU (3%)Vitamin C: 2mg (2%)Calcium: 85mg (9%)Iron: 2.9mg (16%)
Keywords: Baked Chicken Tenders
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published April 2015, updated with new photos, video, words in post. No change to recipe, though some minor writing tidying up has been done.

More crunchy crumbed chicken 

A crunchy golden crumb takes any chicken from bland to delicious!

Close up of Dijon Cream Sauce being poured over Easy Chicken Cordon Bleu
Chicken Cordon Bleu
A pile of Oven Fried Chicken Tenders with lemon wedges and ranch dipping sauce in the background.
Oven Fried Parmesan Chicken Tenders
Oven Fried Chicken Tenders - tastes just like KFC, with a crunchy coating, 11 Secret Herbs & Spices and a fraction of the calories! recipetineats.com
KFC Baked Oven Fried Chicken Tenders
Parmesan Crusted Chicken Breast - golden brown and crispy on the outside, juicy on the inside.
Crispy Parmesan Crusted Chicken Breast
Overhead photo of crispy Schnitzel with lemon wedges
Schnitzel


Life of Dozer

That hopeful sparkle in his eyes…. (it was false hope) (Oh wait, I lied. I gave him a bite!)

Dozer the golden retriever dog lusting after crunchy baked chicken tenders

Previous Post
Fish Tacos
Next Post
Cucumber Canapés with Smoked Salmon Mousse

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Cooked this? Rate this recipe!




1,603 Comments

  1. Brooke Matthews says

    March 10, 2025 at 1:53 pm

    5 stars
    My husband and young kids love this recipe. It’s become a regular meal in our household. The chicken is crispy and tender. Delicious!

    Reply
  2. Bobbi says

    February 28, 2025 at 11:46 am

    5 stars
    This recipe couldn’t be more perfect! I’ve lost count how many times I’ve made these chicken tenders. Simple to make and everyone in my family loves them!

    Reply
  3. Diane says

    February 18, 2025 at 11:05 am

    5 stars
    Super easy and delicious. I like to divvy up the chicken after it’s done and use for chicken marinara or freeze for a later date to toss into salads for lunch.

    Reply
  4. Carolina says

    February 17, 2025 at 2:06 pm

    5 stars
    What a tasty and easy recipe!
    My daughter and son-in-law, who loves chicken tenders, LOVED this. The only change I made was substituting Greek yogurt for the mayo. Maybe that’s why they took a little longer to cook. Next time I’ll use the mayo. Btw, toasting the breadcrumbs is genius!
    This recipe is an absolute keeper for the flavor and ease of preparation. Thank you!!
    P.S: I’m going to make the crunchy chicken taco fingers next. Can’t wait!

    Reply
  5. GingerB says

    February 13, 2025 at 1:06 pm

    5 stars
    This was FANTASTIC! The chicken was juicy and it the coating was crispy. I loved this recipe. The only thing I added was some Dano’s seasoning with the spices. Thss as no you for this recipe!!

    Reply
  6. Lucia says

    February 10, 2025 at 10:55 pm

    5 stars
    So easy, love that it is not fried, and family loved these during Super Bowl! Will make again and again!

    Reply
  7. Iisa says

    February 10, 2025 at 8:54 pm

    5 stars
    Yummy Yummy best breaded chicken recipe dreadging batter is a game changer (tried a few over the years finally found the one )

    Reply
  8. David Michalski says

    February 10, 2025 at 4:35 pm

    5 stars
    So crunchy and delicious

    Reply
  9. Kathy says

    February 7, 2025 at 11:20 pm

    5 stars
    Made the chicken tenders and they were great. Can they be fully prepared and baked and then froze for another time?

    Reply
  10. Carla says

    February 7, 2025 at 10:19 am

    5 stars
    So good ! My new go to chicken fingers recipe. Followed the recipe completely and turned out perfect.

    Reply
  11. Den M. says

    January 29, 2025 at 9:46 pm

    Nagi, do you ever remove the tendon from tender or do you just leave it and proceed with recipe. I always have breasts in freezer but I would like to try this with the tenders as you do here.

    Reply
  12. Trisha LOSANNO says

    January 27, 2025 at 11:32 am

    5 stars
    2nd time I’ve made. Perfect and super easy both times.

    Reply
  13. Chuck O says

    January 13, 2025 at 11:26 am

    5 stars
    Made this for family tonight! Definitely a delicious winner! Love the batter recipe/ method. Thanks for another great recipe.

    Reply
  14. Jayden Cocker says

    January 13, 2025 at 10:18 am

    5 stars
    Simple recipe and always turns out great. Goes well with some fresh veges and roasted potatoes

    Reply
  15. Micki says

    January 10, 2025 at 12:43 pm

    5 stars
    Delicious! The chicken came out super tender and crunchy! I did season the panko with paprika, onion powder, cayenne powder, dried parsley, salt and paper.

    Reply
  16. Paula Wallis says

    January 9, 2025 at 1:34 pm

    5 stars
    These were great, my husband, who isn’t a big chicken tender fan, loved them. Such an easy recipe! Cooked for 18 minutes

    Reply
  17. Lauren says

    January 4, 2025 at 1:38 am

    5 stars
    Had to come back and rate this one…best oven baked chicken tenders hands down!! My son devoured them! Thank you so much for sharing this recipe!

    Reply
  18. BCP says

    December 31, 2024 at 1:53 pm

    5 stars
    This is a new favorite. Simple healthy ingredients and absolutely delicious! Try it you won’t be disappointed.

    Reply
  19. Donna says

    December 28, 2024 at 11:09 am

    5 stars
    This recipe is wonderful!! Delicious and easy! Thank you!

    Reply
  20. Tara says

    December 14, 2024 at 6:07 am

    5 stars
    These were so good! Make sure to really pack on the panko so it doesn’t flake off.

    Reply
Newer Comments
Older Comments

Primary Sidebar

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Meet Dozer

Official taste tester of RecipeTin Eats! Meet Dozer
As Featured On

Never miss a recipe!

Subscribe to my newsletter and receive 3 FREE ebooks!

Subscribe
Recipes
  • All Recipes
  • By Category
  • Collections
About
  • About Nagi
  • About Dozer
  • RecipeTin Meals
Related
  • RecipeTin Japan
Help
  • Contact
  • Image Use Policy
© RecipeTin Eats 2026
  • Privacy Policy & Terms
Site Credits
Maintained by Human Made Designed by Melissa Rose Design Developed by Once Coupled
All Rights Reserved

Subscribe to my newsletter

Sign up and receive 3 FREE EBOOKS!